For many families, evenings can feel a little… chaotic. Between after-school overstimulation, dinner-time negotiations, and the general excitement of being a kid, helping little ones wind down at night isn’t always simple.
That’s exactly why we created the Sleepy Time Bath Bomb: a gentle, kid-friendly addition to your night-time ritual that helps set the tone for rest through simple sensory cues, comforting aromas, and a moment of calm connection at the end of the day.
Handmade in Australia, shaped like a soft fluffy cloud, and formulated with 100% natural essential oils, this bath bomb is designed to turn an everyday bath into a warm, cosy ritual kids look forward to.
Why a Bedtime Bath Works So Well for Wind-Down Routines
Research has long suggested that predictable routines can support calmer transitions for children at bedtime. Studies highlight that consistent, soothing pre-bed activities, like warm baths, low lighting, and gentle sensory experiences can help children feel more settled before sleep.
Warm water itself may help the body shift into a more relaxed state by encouraging the natural “winding down” process after a long day. For many families, this becomes the perfect moment for conversation, connection, and slowing the pace.
When the Sleepy Time Bath Bomb dissolves, it releases a soft, child-friendly blend of Lavender, Petitgrain, Ylang Ylang and Roman Chamomile. Each essential oil has been explored in research for its aromatic influence on mood, sensory regulation and relaxation, especially when used as part of calming routines.
Lavender (Lavandula angustifolia)
Lavender is one of the most widely studied essential oils, with research noting its soothing floral aroma and its traditional use in creating a calmer, more settled environment. Studies have explored lavender’s ability to reduce feelings of stress and support more relaxed states, which may be helpful during the wind-down period before bed. It is also known to be gentle on sensitive skin and is often used in children's products for its mildness.
Roman Chamomile (Anthemis nobilis L.)
Roman Chamomile has been used for centuries as a gentle, comforting botanical, so much so that it's often referred to as the “kid calmer” in traditional use. Scientific literature describes its aroma as promoting ease, relaxation, and emotional balance. Some studies note that inhaling chamomile vapour can support calmer moods and ease sensory tension, with early research exploring its effect on sleep readiness and stress responses. Its long history of being used for children makes it a popular choice for bedtime routines.
Petitgrain (Citrus aurantium ssp. amara)
Petitgrain provides a light, citrus-green aroma that is often described as balancing, refreshing and emotionally grounding. It has been explored for its mood-settling aromatic qualities, particularly around stress and nervous tension. Some research also highlights its role in helping promote a restful environment and supporting mental unwinding, beneficial for kids who can struggle to switch off after busy days or stimulating activities.
Ylang Ylang (Cananga odorata)
Ylang Ylang adds a soft, sweet floral note that many people associate with comfort and emotional balance. Studies have examined its relaxing aromatic effects and its ability to support a sense of calm. Its gentle aroma is often used to help settle the mind and body, making it a beautiful complement to a bedtime bath ritual.
Together, these essential oils create a gentle sensory experience, not strong or perfumey, but soft, subtle and intentionally calming. Research has explored how these aromas may help reduce sensory overstimulation and support emotional regulation when used appropriately, which is why the bath bomb contains only very low, child-safe levels of essential oils.
At Zea, we choose essential oils not for intensity but for the way they gently enrich a bedtime environment, helping little ones transition from busy days to peaceful nights, one warm bath at a time.
Gentle on Little Ones' Skin
Because children’s skin can be more delicate, we formulated the Sleepy Time Bath Bomb without:
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Synthetic fragrances
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Parabens
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SLS
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Harsh irritants
Instead, the formula is simple, non-toxic, and guided by our commitment to safety and quality. It’s suitable for kids, and parents often love using it too.
How to Use It in Your Night-time Ritual
Here are some easy ways to introduce the Sleepy Time Bath Bomb into your family’s evening rhythm:
1. Create a consistent sensory cue
Kids respond incredibly well to consistency. Using the bath bomb a few nights a week can become a familiar “it’s time to slow down now” prompt.
2. Pair it with magnesium oil for an extra soothing layer
Some families like to follow up bath time with a gentle application of Topical Magnesium Oil Spray (sprayed on feet or underarms). Magnesium is commonly used to aid muscle relaxation and general calmness.
3. Add comfort with Kenny the Koala
After the bath, wrapping up with Kenny the Koala, our weighted comfort toy, can provide grounding deep-pressure cuddles. Many children find that holding something weighty creates a sense of reassurance during transitions like bedtime.
4. Keep the environment low-stimulation
Dim lights, soft voices, warm towels, calm and predictable steps. Pairing these sensory elements with the bath bomb can help make wind-down time feel predictable and nurturing.
What Makes This Bath Bomb Different
Parents often tell us they’ve struggled to find a bedtime bath product that is:
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Natural
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Child-safe
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Gentle on the skin
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Free from strong perfumes
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Actually enjoyable for both them and their kids
So we designed something that ticks all those boxes. A bath bomb that isn’t just for fun (though it is fun), but fits perfectly into a holistic bedtime routine that supports feelings of comfort and calm.
A Simple, Cosy Way to End the Day
Each Sleepy Time Bath Bomb is handmade in Australia with care, using natural ingredients and aromas children love. It’s a small and magical way to help little ones transition from busy playtime to bedtime.
Whether your evenings need a little more structure, calm, or connection, this bath bomb can become a beautiful part of your child’s nightly rhythm.
References:
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Ruggeri, C. (2024, February 16). Roman chamomile essential oil benefits & uses. Dr Axe. https://draxe.com/essential-oils/roman-chamomile-essential-oil/
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Australian Wholesale Oils. (2023, October 4). Petitgrain essential oil uses & benefits. https://www.awo.com.au/blog/petitgrain-essential-oil-uses-and-benefits
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The Essential Oil Company. (2023, December 13). Lavender essential oil for kids. https://www.essentialoil.com/blogs/news/lavender-essential-oil-your-kids
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McDermott, A., & Timmons, J. (2022, September 15). The 15 best essential oils for anxiety. Healthline. https://www.healthline.com/health/anxiety/essential-oils-for-anxiety
